I have added a ton of new content here with no slowing down as I have plenty more planned and on the way. In December I will be setting up a separate website for Echo Vibe Records and my music projects, so it will be migrating from here very soon. I will be finding content…
Tag: Newfredland
Oh, it’s been updated alright!
So… I mentioned I’d be updating this website annnnnnnd, oh, it’s been updated alright! Take a look around, everything is… more. The new design is once again clean and simple as intended, yet still aesthetically pleasing. There’s new content everywhere herein, and new pages as well. New images, images have been cleaned up and specially…
Big update on the way!!!
Hey hey, Shalom, and peace everybody, It’s been quite a bit of time since I last posted here, but life had gotten extremely busy and several new things came up that kept me from updating here. That’s all still going on, but it’s becoming easier to deal with, giving me more time and focus to…
Exciting AncetryDNA finds
Back story My blood-related father left my mother and me at two-years-old and I grew up never having known him or what I ethnically am. Several years passed and I kept mentioning wanting to do an AncestryDNA kit and for Christmas 2020, my wife Lady Samantha brought me a kit. I immediately completed the kit…
A little update
I haven’t updated this site in a few days, so I wanted to do a brief one for those who check this site out. I haven’t updated here because I’ve been sick (stomach bug), coupled with not a lot of news over the past few days. So here is a little update on what’s happening……
I just finished my first virtual race!
Woooooooo! I just finished my first virtual race! I did the battle miles 2miler, 20 burpees, which was 1 mile, 10 burpees, 1 mile 10 burpees. Now if you know me, you know I have a badly injured spine (and still workout through the pain), and today…I did it in 9 minutes, 5 seconds. I…
1/8/2021
News from Newfredland During the covid-19 epidemic, I have been building upon our workout facilities here in Newfredland. We have weight machines, exercise bikes, kettlebells, dumbells, martial arts, workout classes involving dance, and bodyweight exercises. It has grown exponentially because our belief is that health and fitness are paramount to a healthy society, and staving…