So… I mentioned I’d be updating this website annnnnnnd, oh, it’s been updated alright! Take a look around, everything is… more. The new design is once again clean and simple as intended, yet still aesthetically pleasing. There’s new content everywhere herein, and new pages as well. New images, images have been cleaned up and specially…
Tag: nation
A little update
I haven’t updated this site in a few days, so I wanted to do a brief one for those who check this site out. I haven’t updated here because I’ve been sick (stomach bug), coupled with not a lot of news over the past few days. So here is a little update on what’s happening……
I just finished my first virtual race!
Woooooooo! I just finished my first virtual race! I did the battle miles 2miler, 20 burpees, which was 1 mile, 10 burpees, 1 mile 10 burpees. Now if you know me, you know I have a badly injured spine (and still workout through the pain), and today…I did it in 9 minutes, 5 seconds. I…
1/8/2021
News from Newfredland During the covid-19 epidemic, I have been building upon our workout facilities here in Newfredland. We have weight machines, exercise bikes, kettlebells, dumbells, martial arts, workout classes involving dance, and bodyweight exercises. It has grown exponentially because our belief is that health and fitness are paramount to a healthy society, and staving…