I have added so much new content, sections, and more to this website in the past week. So much is here and is to come in the very near future… and all just in time for the first year anniversary of this website. This website is going to be more me than ever before… for…
Tag: new
Covid-19 in da house
So, my daughter got sent home from the school for the deaf here in Philadelphia, then we got an email from the school, she has been in direct contact with someone who had covid-19 in her classroom. A few days passed and presto… I am sick with most of the primary symptoms and we’re quarantined…
My next charity run and update
Charity race As many know I have been doing virtual races to keep in shape and let’s face it, in the age of Covid-19, it’s the safest way to race. My next race is coming up March, 1st, 2021 in the form of the American Shamrock Race, which benefits St. Jude’s Children’s research hospital. This…
A little update
I haven’t updated this site in a few days, so I wanted to do a brief one for those who check this site out. I haven’t updated here because I’ve been sick (stomach bug), coupled with not a lot of news over the past few days. So here is a little update on what’s happening……
1/8/2021
News from Newfredland During the covid-19 epidemic, I have been building upon our workout facilities here in Newfredland. We have weight machines, exercise bikes, kettlebells, dumbells, martial arts, workout classes involving dance, and bodyweight exercises. It has grown exponentially because our belief is that health and fitness are paramount to a healthy society, and staving…
12-31-2020
It’s new year’s eve 2020 and the world anxiously awaits its farewell to this past year. 2020’s been full of ups and downs, as we’ve all been in the grips of the COVID-19 pandemic. Everyone looks to the new year with optimism and hope’s to see some semblance of normality return to our daily lives. …